About Us

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Plane Performance

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Plane Performance Fitness-Wellness is a company dedicated to Health and Performance Improvement through Customized Fitness and Rehabilitation Programs. Our Programs benefit from highly experienced Trainers and Therapists that utilize our custom Health, Injury, and Movement Based Screens to develop a program as unique as you are.

Performance Training, Fitness, and Injury Rehabilitation have become very generalized in our current society and while programs such as Cross Fitness, High Intensity Training, Bodyweight/Yoga, and Large Group Sports Training may provide initial health and fitness results, they may also lead to overtraining injuries and bodies that become out of balance due to redundant patterns of training. The best type of training is always specific to you, your structural limits, your injury history, your life, your sport, and your goals..Read More