Plane Performance -- Golf Fitness

Background & Education | Training Rationale | Programs | Blog | Contact

Background & Education

Licensed Physical Therapist and Certified Strength and Conditioning Specialist that has worked with athletes of all levels on rehabilitation, fitness, conditioning, and performance programs over the past 6 years.

Training Rationale

My training rationale is based on developing a well balanced athlete through dynamic flexibility, balance, core stability, and power in the prime movers of the golf swing. My goal as a trainer is to develop a specific program that addresses the physical limitations of the golfer that lead to swing faults.

Programs

I offer a variety of services and programs, from TPI Assessment and Golf Workouts to Fitness and Training Programs. Both Individual and Group training sessions available.

“My goal is to educate and motivate athletes of all ages and skill levels by designing individual programs that promote healthy lifestyles, improve sports performance, enhance recovery, and reduce injury potential in order to achieve peak performance in sports and life. Athletic movement is a skill that can only be maximized through sound conditioning and efficient practice techniques.”

Scott Shepard MSPT, CSCS
Titleist Certified Golf Fitness Instructor
407-222-7489
sshepmspt@hotmail.com

Based in Central Florida - Will travel to your home for individual sessions.

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Titleist Performance Institute is the leading golf fitness and performance center and has an excellent web site that is free to consumers. The site includes articles on the golf swing, fitness, health and golf products. Scott Shepard is listed as an official TPI certified fitness instructor on this web site.

The National Strength and Conditioning Association is the only nationally accredited fitness organization and is consistently recognized as one of the toughest certification tests for personal trainers with a 65.5% first time pass rate for certification exams. This web site gives information on one of the certifications I possess.

The American Physical Therapy Association is the physical therapy professions official association and has more than 66,000 members. The site has consumer information on health and wellness and the benefits of physical therapy.

Official web site of the Ladies Professional Golf Association. Best site for up to date information on players and tournaments. Real time scoring of all LPGA events.