Background & Education

Licensed Physical Therapist and Certified Strength and Conditioning Specialist that has worked with athletes of all levels on rehabilitation, fitness, conditioning, and performance programs over the past 6 years.

Training Rationale

My training rationale is based on developing a well balanced athlete through dynamic flexibility, balance, core stability, and power in the prime movers of the golf swing. My goal as a trainer is to develop a specific program that addresses the physical limitations of the golfer that lead to swing faults.

Programs

I offer a variety of services and programs, from TPI Assessment and Golf Workouts to Fitness and Training Programs. Both Individual and Group training sessions available.

Scott Shepard photo

PROGRAMS

TPI Assessment: Program includes an hour long full body flexibility, strength and balance assessment that utilizes functional movement screens to determine imbalances in the musculoskeletal system that can negatively effect the golf swing. Client will receive a written report on the assessment and be assigned a golf fitness handicap score.
Cost: $175.00

TPI Assessment and Golf Workout Program: Includes TPI assessment and development of a comprehensive strength and conditioning program to address the physical limitations found during the TPI assessment. The program includes pictures and video instruction in exercises. The program will include exercises to correct muscular imbalances and improve balance, flexibility and power in the golf swing.
Cost: $275.00

Fitness Assessment and Training Packages:
Includes an initial golf fitness assessment with functional movement tests similar to the TPI assessment but without the analysis report. Following assessment, I will develop a golf specific workout program and individually or group train clients for one hour sessions. Clients will be re-assessed monthly to determine progress towards goals. Clients can sign up for training packages with a price break for 10 or more sessions.
Cost: $100.00 assessment, $75.00/hour training session

Call 407-222-7489 or email sshepmspt@hotmail for more information.

Titleist Performance Institute is the leading golf fitness and performance center and has an excellent web site that is free to consumers. The site includes articles on the golf swing, fitness, health and golf products. Scott Shepard is listed as an official TPI certified fitness instructor on this web site.

The National Strength and Conditioning Association is the only nationally accredited fitness organization and is consistently recognized as one of the toughest certification tests for personal trainers with a 65.5% first time pass rate for certification exams. This web site gives information on one of the certifications I possess.

The American Physical Therapy Association is the physical therapy professions official association and has more than 66,000 members. The site has consumer information on health and wellness and the benefits of physical therapy.

Official web site of the Ladies Professional Golf Association. Best site for up to date information on players and tournaments. Real time scoring of all LPGA events.